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The fight for the "real me" again
2 years ago I weighed 260 pounds. I finally decided that I had to do something to make sure that I lived a long and healthy life. In 6 months I went down to 185 pounds. For the first time in my entire life, I actually felt normal. It was wonderful. I looked like the person I always imagined myself to be. It wasn't easy. I drank only water and ate lean cuisines for every single meal. I was motivated and felt accomplished. My family eventually told me to stop because they were afraid that I was losing too much weight too fast. I slowed down and maintained it for a bit and eventually I stopped working out all together. One year later I am now back to 225 pounds. It is embarrassing to lose so much weight and gain it all back so quickly. I lost my motivation and stopped caring about calories and eating the right things. Today I promised myself to begin the first day to the new me. I know this journey is going to be extremely hard for me to go through again but I cannot quit on myself again. Wish me luck =)
Please seek out the best Mentor you can find and if it just hapens to be a good friend then thats fantastic. Best of Luck in completing yr goal xo
By the time I reached 45 I was diagnosed diabetic type 2, had an arrhythmia event with my heart and had a pacemaker/ defibrillator put in my chest. I mushroomed to 296 lbs.. Recently I have had a problem with my legs under investigation by doctors. I can't stand without assistance at 60 years old.
I admire you.. get back at it and never stop...make exercise and not diets, but life style change your mission..I'm proud of guys like you who finally saw the light. I did, but too late!...Best of luck to you..stay motivated..don't end up like me ..heading for a wheel chair or worse. hugz to ya xoxo
I put myself through hell though. DONT DO WHAT I DONE. Therefore i will not tell how its done. I barely eat
These days and if I do it isnt big meals. My main consumption i will say is drinking ALOT of coffee and
Dressing thick even in the warmest weathers. To sweat out. GOOD LUCK BRO!